Taekwondo 101: one free Saturday class for kids 13 and under.
It starts with focus, respect and confidence.
Spots are capped every Saturday.
Teen or adult? See adult classes.
CHARACTER FIRST.SKILLS SECOND.BELTS THIRD.
Taekwondo 101: one free Saturday class for kids 13 and under.
It starts with focus, respect and confidence.
Spots are capped every Saturday.
Teen or adult? See adult classes.

CHARACTER
Respect, focus and self-control, practised in every class and taken home.

SKILLS
Real Taekwondo from black belt instructors: kicks, blocks, forms and sparring, step by step.

BELTS
Earned, never given. Every new colour is progress your child can see.
EVERY BLACK BELT STARTED WITH ONE CLASS.
The journey to black belt starts with the first step to yellow stripe. Your child's first class is free.
Book a Free ClassHEAR WHAT OUR MEMBERS HAVE TO SAY
NOT SURE IF TAEKWONDO IS FOR YOUR CHILD?
GIVE US 45 MINUTES.
Taekwondo 101 is a free Saturday class for kids 13 and under.
One block, one punch, one kick, a real board, and a white belt to take home.
ABOUT US
Master Milad Bahrami took his first Taekwondo class in 1996. He was eight.
Thirty years later, he leads three schools: Port Moody, Burnaby and Port Coquitlam. He opened Endurance in 2014 on one rule that still runs every class: character first, skills second, belts third.
In 2026, Business in Vancouver named him one of its Forty Under 40.
OUR PROGRAMS
CHILDREN’S
MARTIAL ARTS
TEEN
MARTIAL ARTS
ADULT
MARTIAL ARTS
AFTER SCHOOL
PICK-UP PROGRAM
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Endurance Taekwondo teaches practical self-defence techniques to students of all ages and skill levels. Our experienced instructors provide a supportive and challenging environment for students to develop physical and mental strength. Come train with us and build your confidence today.
